Your course really has given me tools and techniques which I can use. I'm now able to step back and smile at things that go wrong. I'm also much more aware of my breathing and I'm starting to notice and correct my breathing which causes a much calmer and more energized me.
You have a lovely gentle approach and make everyone feel special and understood, your words are very powerful and you have a natural ability to express things in a very understandable way. Joanne Dales
What a pleasure it is to do a course
where you feel you are getting a massage for your mind, body
and soul, the method of teaching meditation is so accessible. I
hadn't realised what a profound effect it would have on my
am sleeping better, have more energy and my cystitis is 95%
gone. I have gained in confidence, my ability to observe
emotions and not become so attached has increased, and my
anxiety has gone.
My mind became a lot calmer. I started to
really get in touch with how my body was feeling and whether
a particular activity was appropriate that day. The
mental tennis over whether or not to do an activity was
no longer needed, I just knew what felt right. The
course also allowed me to learn how to support myself and how
to find that inner strength when dealing with difficult situations
around me. I used to worry about everything and now
I am learning how to go with the flow of life - and it is
so much more enjoyable.
The course is has been so much more to me than learning
meditation, it has imparted life skills which I find invaluable
on a daily basis. My recovery has definitely been
enhanced and I have learnt skills which I will be able
to use for the rest of my life." Teresa Elliot,
This really is the very best thing I've done (and I've
done lot) in the 14 years ME has been in my life.
Linda has a wonderful empathy and understanding, not
only of M.E. but of the whole human condition.
Linda has a wealth of experience and combines a variety of
techniques and traditions in a way that is deeply healing for
those with M.E/CFS etc. Her voice is warm, genuine and nurturing
and she offers much down to earth wisdom that you can use on
a daily basis. I
also made a good contact and 'buddy' through this course so
am even richer for the experience.
I am able to focus down into my body and become aware
what is going on and allow it to be as it is. What a
wonderful thing! I feel really happy. I am OK with who
I am and where I am in my life. I know that the meditation
has put me in a place of peace and contentment. I am looking
forward to witnessing all the other benefits that may be heading
my way from this daily settling of my mind.Thank you Linda,
you have taught me how to meditate as I can and not as I can't.
l feel that it is going to be a significant part of
my healing journey. It has helped me get out of the constantly
anxious ‘tired but wired’ state I had been trapped
in for a while.
I've finally managed to walk as far as the
village post-box for the first time in years... I've been making
so many improvements since I started your course, and am so much
more relaxed, it's wonderful.
And now for a small miracle.....last Friday I went
to Laura Ashley for the first time ever!!
I am meditating one to two times a day and really miss
it when I don’t get to. I feel the meditation
techniques have been a huge influence of my recovering rapidly
Once again many thanks for your tuition,
you create athmosphere where it is really easy to be yourself
and learn new skills; skills I can also pass on to others.
I feel I have learnt new skills and gained a new perspective
which is helping me to feel more able to cope with life, to feel
more confident and stronger. It has also helped me to get
in touch with myself, giving me a greater sense of being
a whole and integrate person
Richard Kaines, Glos
I just wanted to say thank you for a lovely
session today. I found it so helpful, practical wise and
supportive. I could feel my body coming down several notches
and that felt such a blessed wonderful relief, the way you taught
the grounding was just right for me. I thoroughly enjoyed
doing the meditation CD, I particularly like the way you talk about
using the natural resources around you, I find this tremendously
reassuring and supportive
Lucy Saunders, Bristol
I just wanted to say how much I enjoyed the
session – I felt so relaxed afterwards and quite surprised
to feel energised. I cannot relax at all at the moment and
hence the sleep is back to the odd hour. However, there was certainly
an improvement in my sleep last night, and I’ve no doubt
it was due to the relaxation at lunchtime.
Also, we had to leave this morning for a 250 round trip to the dentist
and I was very stressed by the time we left – consequently
the fast driving stressed me even further and I was frightened a
panic attack was imminent. I even thought of asking my husband
to turn back for home ... then I remembered what you told us yesterday
, so meditated on the connection with earth and actually relaxed
myself. I was thrilled to feel better so thank you so much. I’ve
already learned so much. Looking forward to next week.
Ann Hardwick, Hartlepool
I thought the Meditation CDs were great. I have been meditating
for a few years now but have always found it difficult to quieten
my mind, although it has still calmed my system down. Putting
the emphasis on the body rather than a mantra has really helped
me over the last few days to achieve a greater level of stillness
in my mind. Thank you.
Teresa Elliot, Warwickshire