Meditation for Life
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An Introduction to Meditation


Linda HallFree Download of Alex Howard’s interview with Linda Hall about meditation.

Including:

  • Myths about meditation

  • The reasons why meditation is so important for healing

  • The 3 keys to meditation

Testimonials

I just wanted to say thank you for a lovely session today.  I found it so helpful, practical wise and supportive.  I could feel my body coming down several notches and that felt such a blessed wonderful relief, the way you taught the grounding was just right for me.  I thoroughly enjoyed doing the meditation CD, I particularly like the way you talk about using the natural resources around you, I find this tremendously reassuring and supportive
Lucy Saunders, Bristol

I just wanted to say how much I enjoyed the session – I felt so relaxed afterwards and quite surprised to feel energised.  I cannot relax at all at the moment and hence the sleep is back to the odd hour. However, there was certainly an improvement in my sleep last night, and I’ve no doubt it was due to the relaxation at lunchtime.
Also, we had to leave this morning for a 250 round trip to the dentist and I was very stressed by the time we left – consequently the fast driving stressed me even further and I was frightened a panic attack was imminent.  I even thought of asking my husband to turn back for home ... then I remembered what you told us yesterday , so meditated on the connection with earth and actually relaxed myself.  I was thrilled to feel better so thank you so much.  I’ve already learned so much. Looking forward to next week.
 
Ann Hardwick, Hartlepool

I thought the Meditation CDs were great.  I have been meditating for a few years now but have always found it difficult to quieten my mind, although it has still calmed my system down.  Putting the emphasis on the body rather than a mantra has really helped me over the last few days to achieve a greater level of stillness in my mind.  Thank you.
Teresa Elliot, Warwickshire

Learning to meditate with Linda is inspirational.  She listens to the needs of every individual in the group and weaves a series of meditations which leave me feeling uplifted and renewed.
Eileen Ball

Linda creates a wonderful calming space where it is easy to relax and let go.  She is full of positive images and ideas that help you explore meditation.  I have found it has helped me to calm down and be more attentive to my daily life.
Richard Broughton

Linda’s meditation groups formed a core element of my recovery from a serious depression in 2003.  Since then, I have taken the practice that I learned from them into my everyday life, knowing that I could return to the beginnings of calm and balance, with just five minutes of the breathing techniques and visualisations I learned with Linda. 
Jane Law

The group I am part of has become a source of real support and fellowship, in a very informal way; we are all quite different but bonded by similarities discovered in the course of our personal journeys.  I recommend Linda unreservedly to anyone else who is seeking a route to peace and contentment in the gales of 21st century stress.    
Heather Peace

The meditation sessions enable me to connect to that quiet place within myself where I can feel life’s possibilities.  The loving kindness and compassion within the group is heartfelt and rejuvenates my spirit. The meditation sessions are a rich and rewarding experience for me.
Elizabeth Farrell

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